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Counselling for grown ups who could do with a fresh perspective.

Be deeply heard by someone who is empathetic, open-minded and non-judgemental. This is a safe, confidential space to start your journey towards a calmer, happier, less stressed you.

Counselling for individuals and couples

 

Hi, I’m Seema

I listen.

And if I do this right, it can be transformative for you.

My approach is underpinned by three decades of studying, skill-building, and experience. I hold a Master’s degree in Psychology and began training as a counselor soon after—continuing my professional development ever since.

I don’t see people as diagnoses or labels—I see you. My approach values your unique experiences, hopes, and strengths. Together, we’ll build a personalized ‘toolbox’ of insights and skills to support your journey.

As Carl Jung said:
"Learn your theories as well as you can, but put them aside when you touch the miracle of the living soul."

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About YOU

Life has its ups and downs, and you’ve managed before—but right now, it feels different. Maybe you’re feeling stuck and overwhelmed.

Or perhaps you and your partner are struggling to communicate, caught in frustrating patterns that leave you both feeling unheard.

That’s where counseling comes in. That’s where I come in.

Whether you're an individual seeking clarity or a couple wanting to rebuild connection, I offer a safe, confidential space to untangle your thoughts, express your emotions, and find a way forward.

You don’t have to do this alone. Reach out when you’re ready.

I come from a country where talking or even thinking of talking to a therapist/counselor automatically adds you to the group of people with mental issues. That is totally wrong. At a certain point in life we all come into the situation when we can’t handle it anymore. Stress, problems at work, private problems… The first step was the hardest, but, once you make it ...
Continue reading BD’s words on the testimonial page
— BD, Male, 30 years. 2024
After the devastating loss of both my parents, I felt completely overwhelmed by grief and unsure of how to move forward. Seema was a compassionate and steady presence during this incredibly painful time... continue reading
— P P, she/her, 2024
...Not only has she truly helped me in the goal I have set out to achieve, but also her kindness, and non-judgemental and friendly demeanour gives one the ease one needs to talk about themselves without hesitation...

Continue reading MB’s testimonial on the testimonial page
— M B 2023
I encountered Seema when I was going through a difficult challenge in
my professional life. Seema was able to help me through this tough
point but also help me to understand how I had been approaching
situations in my personal and professional life which had been adding
to my stress and anxiety.
Continue reading JM’s testimonial on the testimonial page
— J M 2023
Counselling with Seema has changed my life for the better. I was going through a really tough spot as a university student, not being able to sleep at all during the week but still having to keep up with work and exams. She helped me to question parts of myself and seek knowledge to lighten the weight on my shoulders. Her empathetic and understanding approach gave me the confidence to look inwards and think about my decisions and aspects of myself, which ultimately propelled me forwards.
— A S 2023
I have been meaning to write to you, to thank you for changing my life. I find it difficult to believe how lost I was when I started the sessions. Thanks to you, I feel so much in control of my life. I feel very confident and understand myself better now. My relationships have improved. I am truly grateful and feel lucky to have known you. Thank you!
— F K
I highly recommend Seema to anyone who wants to be healed and move forward in life with positivity and solutions.
— Sarika
“Seema is definitely top notch and the years of experience that she brings with her is evident...”
Read Jo’s testimonial and story by clicking the button below.
— Jo
“I am a counsellor in private practice and began therapy with Seema for personal therapy some months ago. This was the best choice I could have made...”
Read Mona’s full testimonial (click on the button below to go to Testimonials page).

“I’ve had the good fortune to be mentored as a counsellor by Seema several years ago and am still grateful for her wisdom and experience in helping me reach my potential...”
Read Kavita’s full testimonial (click the button below to go to Testimonials page)